Rejection and Validation

Is it normal to seek validation?

Is it normal to face rejection?

I face a lot of rejection and feel unworthy and ashamed of myself.

I used to have a good body shape—skinny when i was around 15 and 16 .

For years, I struggled with being overweight . I was tired of feeling invisible, so when I was around 15 , I decided to lose weight .

At the time, I believed that losing weight would finally get me the validation I craved from others . I worked hard to shed those extra fats, hoping that a slimmer body would make people notice me, care about me, and maybe even like me more . But even after I became skinny, I realized that the validation I sought was temporary, and it didnt bring me the happiness I expected .

I also experienced love, the kind I believed would last forever, as we often do when we're in a relationship - but it didn’t.

We cant deny we need piece of validation in ourself . but dont think about it too much , dont seek too much validation . its a poison 

The only validation we truly need is from Allah S.W.T right?

Rejection?

I think I can handle it better today.  I take it as character development. There are many things I need to face, and I believe rejections are part of this longer journey .

P/s - Now ive become overweight again 😂

and im already working on it . But with different vision and reason . its no longer about validation or approval from others .

But im focusing more on my health ! 

lesgo together we become more healthier . haha 😂

checkout my Progress here; Rauf

https://raufsemi.blogspot.com/2024/08/loss-weight-progress.html

-Raufsemi